All of us want to lose weight to not only look good, but to live a healthy lifestyle, but with fast food getting cheaper, increasingly weight loss is becoming harder. There is no secret to the formula for losing weight. But if you consume fewer calories than you burn, you can lose weight. If you consume more calories than you burn, you will gain weight. But in real life , that’s difficult as there are lot of tempting delicacies that can seduce you without the slightest hint of mentioning the fat intake. Excess fat is a health hazard. It overworks the h, the psychological effects of