CPT, CN

If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back.

To start off I will mention a little basic knowledge here. Each pound of fat on our body has 3500 calories in it, so for each pound of fat you want to lose you must burn 3500 calories. That is burning an extra 500 calories a day for a week just to lose one pound of fat.

It is recommend that losing 1-2 pounds of fat a week for weight loss but that mean you would have to burn an extra 1000 calories a day.

This may sound like a lot but it can easily be achieved if you educated yourself, learn some weight loss tips, and stay away from these dead ends.

One thing I notice a lot is when people seek no guide ness and usually decreasing their calorie intake dramatically in their diet.

To them it makes sense that the more calories they limit the more fat they will lose. Wrong!